Weather: 68°
The Thang:
Intro, disclaimer, prayer
Mosey over to hill on backside of the school for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
The following were all done EMOM style, every minute on the minute. You have one minute to get to the light pole and finish the reps, any extra time is your rest/recovery time until the next minute starts.
Squats x 10 – 6 sets
Lunge x 5/leg and Calf Raises x 10 – 6 sets
Squats x 10 – 6 sets
Curtsy Lunge x 5/leg – 6 sets
Lunge x 5/leg and Calf Raises x 10 – 7 sets
Run down and back x 1
Mosey back to the flag for Mary
Boat/Canoe
Flash Abs x 10
COT
Announcements
- Daddy and Me 5K
- Ryan Rawl July 4th Event
- Crypt hosting Murph on July 4th
Prayer Requests
BOM/Devo