• When: 2019-06-13
  • QIC: No Help
  • The PAX: Postal, Boo Boo, Rumble Strip, Adilou, Tardy, Cream Cheese, Tinkle, Hemingway, Blue Rhino, Bar Crawl, Cable Snap, Danica, No Help


#EMOM #LegDay at Detention

Weather: 68°

The Thang:

Intro, disclaimer, prayer

Mosey over to hill on backside of the school for COP

SSH x 10 IC
LBAC x 10 IC f/r

OH Claps x 10 IC

LBAC x 10 IC r/f

TTT x 10 IC

The following were all done EMOM style, every minute on the minute.  You have one minute to get to the light pole and finish the reps, any extra time is your rest/recovery time until the next minute starts.

Squats x 10 – 6 sets

Lunge x 5/leg and Calf Raises x 10 – 6 sets

Squats x 10 – 6 sets

Curtsy Lunge x 5/leg – 6 sets

Lunge x 5/leg and Calf Raises x 10 – 7 sets

Run down and back x 1

Mosey back to the flag for Mary

Boat/Canoe

Flash Abs x 10

COT

Announcements

  •  Daddy and Me 5K
  • Ryan Rawl July 4th Event
  • Crypt hosting Murph on July 4th

Prayer Requests

BOM/Devo