• When: 2018-08-16
  • QIC: No Help
  • The PAX: Eve, Dr. Quinn, Beast Boy, Dunphy, Muggy Tape, Strut, Voltron, Tough Guy, Meatball, Mercy Rule, Ocho Cinco, Ballboy, Postal, Giggity, Punch List, Ken Doll, Chedda, Ringo, Rocking Chair (Respect), Breakfast Club, No Help

Squeaky Wheel Circuit

So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen.  Apparently the Q to be thought the beach was mo betta than Qing Crypt today.  So todays workout was just like the workout H4T had planned, we all know he enjoys pullups and tire flips!

Weather: Surprisingly Pleasant

The Thang

Intro, Disclaimer, Prayer

Mosey down to the outdoor gym parking lot for a moving COP

First corner, SSH x 10 IC
Second cornerish, LBAC x 10 IC forward, OH Claps x 10 IC, LBAC x 10 IC backerds
Third cornerish, TTT w/ clap x 10 IC
Fourth corner was just to drop the cone and to get a little extra running (resting) in

Count off by 5’s (not 6’s)

  • Group 1 – Run around the cones, all other groups rotate when this group gets back
  • Group 2 – Tire flips
  • Group 3 – Squats
  • Group 4 – Leg raises
  • Group 5 – Pull-ups

Run around the cones and pick them up and head back to the flag.  Believe we completed the entire circuit, 3-4 times.

Big #TClaps to the #F3MidlandsTour for finally joining us at Crypt.  Honor to have us and the squeaky wheel has been greased.  There may be another squeaky wheel at C.A.T. now.  Great fellowship this morning and some solid fitness as well.



Jailbreak Escape 5K this weekend
Stomp the Swamp 5K next weekend
Harbison 50K
Harbison 100

Prayer Requests

Continued prayers for Clam Digger, Dear Diary, and YHC’s father
Prayers for Ocho Cinco’s MIL
Prayers for YHC’s MIL’s family, M’s grandfather passed away this week


No scripture to quote for this one; however, I’m sure that it wouldn’t be difficult to find some to support it.  This devo comes from what was placed on my heart after being forced to watch The Greatest Showman.

The 2.0’s wanted to have a movie night a couple of weeks ago and the M picked out The Greatest Showman as the movie to watch.  It hit multiple reasons for not wanting to watch it; it’s a musical, it has Hugh Jackman who skips leg day, and just didn’t seem to interest me.  However, I sacrificed and watched the entire movie…and it was AWESOME!

The biggest takeaway that I had from the movie was this, PT Barnum (the main character) had a dream of providing things for his family that he never had growing up.  He followed through with that dream, with that being the main focus at first.  However, after success started to roll in the focus changed and his reason, his why changed.  His focus switched from family to work and was ultimately drawn away from his family because of this.  In the end, he was able to refocus on what was important and realized that the greatest show was with him the entire time…”everything you’ll ever want, everything you’ll ever need, is here right in front you…this is where you’ll want to be”.

So think about what are you sacrificing to chase your dreams.  Are your priorities out of line?  Are you running off to finish more work, or are you running off to the greatest show at home?  Are you sacrificing time in prayer with your family to finish a task at work, or are you sacrificing 10-15 minutes of work time to spend time in prayer for your family?