• When: 2021-10-26
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Shandy (Respect), Strut, Tailpipe, Odyssey, Chandler, Milli Vanilli, No Help


#EMOM for Adam

Intro, disclaimer, prayer

Mosey to the outdoor gym parking lot for COP

SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC f/r

Mosey to in front of outdoor gym

Light warm up stretching and then line up on the curb for EMOM, every minute on the minute

Workout is dedicated to my cousin Adam

Each minute run down to the curb and back, when you get back rotate through the exercises (do a different one each minute)

A – Alt Lunges x 10
D – Dips x 10
A – Ab exercise of your choice x 15
M – Merkins x 10

Did 5 or 6 rounds of this

Mosey back to the flag for cool down Mary/stretching/helping Odyssey get to 5 miles

COT

Announcements

Need pushers for Speed for Need this week, see Thumbs Up for details

SAFE Lex Cheech 10K – 11/13

Gauntlet will be at Fuel tomorrow

Prayers

Continued prayers for Tailpipes grandmother, RC’s parents, my son, coworker battling cancer

Prayers needed for my cousin, Adam, not doing well with long battle with cancer.  If not changes by Friday, he will be moved to the end of life ward.  He is in need of a miracle.  He’s a fighter.  He’s been told twice that he has had six months to live, he’s exceeded that twice.  Please pray hard for him.

Devo

Proverbs 19:21 – Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails

We don’t understand the Lord’s plan and timing a lot of the time, and with that we try and guide our own plans at times.  We don’t and won’t understand, but regardless, we need to keep our faith strong and trust the Lord’s plans for us.

BOM

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