• When: 2021-02-11
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Roller Skate (Respect), Shandy (Respect), Strut, Chandler, Tailpipe, Milli Vanilli, Breakfast Club, Stimulus, Brownie, No Help


Go Till You Can’t Go No Mo

Weather: 50 something 

The Thang:

Intro, disclaimer, prayer

Mosey toward the Boneyard block pile and do COP along the way

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC

Grab blocks and line up facing bus loop

Do as many reps as you can of exercises and each time you stop, run to the wall (first exercise) or end of asphalt (second and third)

Block Press x 200
Front Raise x 100
Curl Press x 100

Put blocks up and mosey back to flag stopping to do BBSU x 10 and Merkins x 10 on the way back

COT

Announcements

Dam 2 Dam
7 year Annivergence
Cottonmouth 

Prayer Requests

Cousin Adam
Chandlers friends wife
Notebook
No Show 
Country (Country music)
Marriages

BOM/Devo

1 Peter 5:6-7 “Humble yourselves, therefore, under God’s might hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you”

Sometimes we have to be careful who we share our burdens with for various reasons.  One thing we never have to worry about is worrying about that when we cast our burdens on Him.

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