Weather: 50 something
The Thang:
Intro, disclaimer, prayer
Mosey toward the Boneyard block pile and do COP along the way
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC
Grab blocks and line up facing bus loop
Do as many reps as you can of exercises and each time you stop, run to the wall (first exercise) or end of asphalt (second and third)
Block Press x 200
Front Raise x 100
Curl Press x 100
Put blocks up and mosey back to flag stopping to do BBSU x 10 and Merkins x 10 on the way back
COT
Announcements
Dam 2 Dam
7 year Annivergence
Cottonmouth
Prayer Requests
Cousin Adam
Chandlers friends wife
Notebook
No Show
Country (Country music)
Marriages
BOM/Devo
1 Peter 5:6-7 “Humble yourselves, therefore, under God’s might hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you”
Sometimes we have to be careful who we share our burdens with for various reasons. One thing we never have to worry about is worrying about that when we cast our burdens on Him.