The forecast called for rain, rain, and more rain. There was a slight drizzle but not enough moisture to keep 6 of Lexington’s finest in the fartsack. Argyle wanted to stay dry so YHC surveyed the lower level of the parking garage and a plan was formed.
1 minute warning, disclaimer, no fng’s, opening prayer.
SSH x 25 IC
LBAC x 10 IC – forward and backward
OH clap x 10 IC
Michael Phelps x 10 IC
TTT x 10 IC
15 worst merkins ever (not talking about the form of Cheers or Coon Dog) – 1 wide arm, 1 regular, 1 diamond counts as 1.
Run to far corner of garage for 20 squats, repeat at next 2 corners.
Run up center lane and do 5 burpees then enter the gazebo for 25 dips and 30 step ups.
Exit the gazebo for 20 lbc’s and 20 iron crosses.
Rinse and repeat this cycle 4 times.
Pick a spot on the wall for people’s chair (Lincoln pose per Breakfast Club) followed by Mary.
Flutter kicks x 20 IC
American Hammer x 20 IC
100 lbc’s oyo
TTT x 10 IC – my back needed this
Mountain climbers x 20 IC
dam2dam – start training
Hollow on Saturday 2/13
Miles for Mark – starts this weekend – look for a link with more info
Griggs, Notebook, No Show, Paper Jam
Close in prayer.
Devo: As men, we should pilot, provide, and protect those in our lives. Be men and lead.