• When: 2021-02-12
  • QIC: Soaker
  • The PAX: Breakfast Club, Argyle, Brick, Duff, Ken Doll, Soaker


6 pax seal out the moisture

The forecast called for rain, rain, and more rain. There was a slight drizzle but not enough moisture to keep 6 of Lexington’s finest in the fartsack. Argyle wanted to stay dry so YHC surveyed the lower level of the parking garage and a plan was formed.

1 minute warning, disclaimer, no fng’s, opening prayer.

COP:

SSH x 25 IC

LBAC x 10 IC – forward and backward

OH clap x 10 IC

Michael Phelps x 10 IC

TTT x 10 IC

The Thang:

15 worst merkins ever (not talking about the form of Cheers or Coon Dog) – 1 wide arm, 1 regular, 1 diamond counts as 1.

Run to far corner of garage for 20 squats, repeat at next 2 corners.

Run up center lane and do 5 burpees then enter the gazebo for 25 dips and 30 step ups.

Exit the gazebo for 20 lbc’s and 20 iron crosses.

Rinse and repeat this cycle 4 times.

Pick a spot on the wall for people’s chair (Lincoln pose per Breakfast Club) followed by Mary.

Flutter kicks x 20 IC

American Hammer x 20 IC

100 lbc’s oyo

TTT x 10 IC – my back needed this

Mountain climbers x 20 IC

Recover.

Announcements:

dam2dam – start training

Hollow on Saturday 2/13

Miles for Mark – starts this weekend – look for a link with more info

Prayer requests:

Griggs, Notebook, No Show, Paper Jam

Close in prayer.

Devo: As men, we should pilot, provide, and protect those in our lives. Be men and lead.

 

I

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