• When: 2020-08-11
  • QIC: No Help
  • The PAX: Banjo, Wingback, Haboob, Adluh, Postal, FNG - Green Jeans, Tardy, Blue Rhino, Boo Boo, Bar Crawl, Scratch and Sniff, Mailorder, Po, FNG - Whataburger, Hops (Respect Respect), Tailspin, Pop Torch, Broadhead


Summer of Shred Got Detention

Detainees always enjoy a good thrashing. The pax were expecting an upper body leg day or a lower body arm day, had to show to know.

Weather: 70 something and humid of course

The Thang:

Intro, disclaimer, prayer

Mosey around the parking lot and then head to the other parking lot so we don’t disturb those resting in the graveyard, circle up for COP

SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC
Imperial Walkers x 10 IC
Merkins x 10 OMC

Mosey to grab blocks and then back to the parking lot, line up for some ladders.  All exercises done with blocks except running.

Curls x 10, OH Triceps Ext x 10
Curls x 20, OH Triceps Ext x 20
Curls x 30, OH Triceps Ext x 30
Curls x 40, OH Triceps Ext x 40
Curls x 50, OH Triceps Ext x 50
Down and back x 2 in the parking lot
Curls x 40, OH Triceps Ext x 40
Curls x 30, OH Triceps Ext x 30
Curls x 20, OH Triceps Ext x 20
Curls x 10, OH Triceps Ext x 10
Down and back x 2 in the parking lot

Front Raise x 5, Shoulder Press x 10
Front Raise x 10, Shoulder Press x 20
Front Raise x 15, Shoulder Press x 30
Down and back x 2 in the parking lot
Front Raise x 10, Shoulder Press x 20
Front Raise x 5, Shoulder Press x 10
Down and back x 2 in the parking lot

Curl x 10, OH Triceps Ext x 10, Front Raise x 5, Shoulder Press x 10
Curl x 20, OH Triceps Ext x 20, Front Raise x 10, Shoulder Press x 20
Curl x 10, OH Triceps Ext x 10, Front Raise x 5, Shoulder Press x 10

Put blocks up and mosey back to the flag, plank for remaining time

COT

FNG Ben Taylor – likes gardening, Green Jeans
FNG Shane Roofus – likes burgers, Whataburger

Announcements

Prayer Requests

Continued prayers for Tinkle’s mom

BOM

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