Weather: It’s fall
The Thang:
Intro, disclaimer, prayer
Mosey to the outdoor gym, dropping cones along the way and then COP
SSH X 10 IC
TTT X 10 IC
Imperial Walkers X 10 IC
LBAC X 10 IC F/R
Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and mountain climbers. Break them up into sets of ten, completing all four exercises and then taking a lap around the cones. Rinse and repeat as time allows.
Mosey back to the flag
COT
Announcements
Prayer Requests
YHCs dad’s recovery
Thumbs Up’s friend battling cancer
BOM/Devo