It was another glorious morning at Crypt. The weather temps are dropping, which usually means the pax counts are climbing!
Weather: Low 70’s, mild humidity
The Thang:
After a little loop for Stomp Lite, YHC ran up with a couple of minutes to spare, took a swig of some purple drank, and gave the intro, disclaimer, and did the prayer.
We all took off in a fast mosey and noticed Tailpipe scurring in, late as usual. We headed toward the top of Cemetery Hill and that was when the grumbling began.
COP began as it always should with…
SSH x 10 IC
Then we ran to the first set of lights, it was a moving COP this morning.
LBAC x 10 IC f/r
Then we ran to the next set of lights
TTT x 10 IC, and more grumbling about being on the hill again.
We continued on to the bottom of the hill and then much to the pax surprise, we turned right and headed to the parking lot for more COP
OH Claps x 10 IC, the grumblings continued though as we were moving quickly. Little did the pax know that we were going on an adventure!
Moving COP continued a little farther down the parking lot, LBAC x 10 IC r/f and then moseyed over to the next parking lot for some 10/10/10’s
Line up, run the length of the parking lot and back, then squats x 10, merkins x 10, BBSU x 10. Rinse and repeat until 0528.
Line up in front of the Graveyard pax. In honor of honorable Mr. Shake and Bake, we did six merkins OMC, and after every up the pax loudly said, “SHAKE AND BAKE!”.
As quickly and loudly as we arrived, we were gone to continue our adventure.
We quickly moseyed to the bottom of the tennis court hill for a static set of 10/10/10’s. Then we quickly moseyed up the long hill, well halfway up for another set of static 10/10/10’s.
Surely we don’t have time left for some brick work??? Yeah we do, so all the pax grabbed some dusty Boneyard Bricks and went to the busloop (not the road, the busloop, not the road, the busloop, not the road, the busloop).
It was time to work on those biceps so the pax could flex on those M’s all day!
With no break in between sets, complete ladder.
Curls x 12/OH Triceps Ext x 12, drop two reps after each set going down to 2 reps and then back up by 2 reps going up to 12 reps.
