The Nan’tan emeritus challenged the Pax of Lexington to break the long standing single day record for Pax posting. YHC is not sure we will break the mark, but nonetheless the Shawshank Pax showed up in numbers and came to work this morning. YHC was excited to break out a few new things for the Pax.
Weather: 71 and some humidity. After the past month it felt like October.
Mosey to the soccer field and circle up.
15x SSH 4ct IC
15x Overhead clap 4ct IC
10x TTT 4ct IC
Mosey around the parking lot and head to the tables.
Round 1: 20 burpee box jumps. Mosey around the first parking island and wait for the six.
Round 2: 15 double box jumps. Mosey around the first parking island and wait for the six.
Round 3: 10 burpee double box jumps. Mosey around the first parking island and wait for the six.
Line up on the curb:
5 rounds: 3 sumo squat jumps, 4 alternating merkins (one hand in front on the curb, one on the ground), 5 Iron cross to V-up. Mosey around the soccer fields
50 flutter kicks 4ct IC
10 round ladder (1 to 10 reps, increasing by 1 ever round): hand-release merkin-Ponzi donkey kick
Mosey through the parking lot and around the stand of trees.
Bear crawl the bridge
People’s chair for 1 minute
Still need mentors. Contact Ken Doll with questions or to volunteer
Iron Pax will commence with week 0 at 5:15am at CAT (LHS track). Should not take more than 18 minutes or so. Ambush on Thursday and Cryptonite on Saturday for September
Shawshank P200 team has 7 HCs. Need payment prior to September 30th to get discount
Mrs. De’Lores passed on Sunday
Bing’s wife’s grandmother passed
Cheers two co-workers: death in the family, co-worker in ICU, M early onset menopause
Matt and Morgan had a miscarriage