• When: 2020-09-03
  • QIC: No Help
  • The PAX: Hanging Chad, Blue Screen, Motor Boat, Strut, Wingback, Rocking Chair (Respect Respect), Odyssey, Roller Skate (Respect), Blindside, Tailpipe, No Help


EMOM Legday Strikes Again

Weather: 75+ degrees and humid

The Thang:

Intro, disclaimer, prayer

Mosey to the top of Cemetery Hill for COP

SSH x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC

EMOM, every minute on the minute run down/up to called light and finish exercises.  Any time left is your rest time, no time equals no rest.  Was a gasser, fo sho!  Each round equals four minutes.

Round 1 – Squats x 10
Round 2 – Squats x 10, Calf Raises x 10
Round 3 – Squats x 10, Lunges x 5/leg
Round 4 – Squats x 10, Lunges x 5/leg, Calf Raises x 10
Round 5 – Squats x 10, Calf Raises x 10
Round 6 – Squats x 10
Round 7 – Lunges x 5/leg
Run down and back

Run back to the flag for Mary

Flutter Kicks x 10 IC
LBCs x 10 IC
6″ x 30 seconds
BBSU x 10 IC
Hello Dollies x 10 IC
Squats x 20 ISC

COT

Announcements

9/11 event at Smokehouse
BRR

Prayer Requests

Continued prayers for Tinkle and Dunphy’s families
Continued prayers for my cousin
Praise for Glow Worm and the birth of his 2.1
Prayers for TDub and his hip surgery

BOM/Devo

Chadwick Boseman stated this at a commencement ceremony, “Sometimes you need to feel the pain and sting of defeat to activate the real passion and purpose that God predestined inside of you”

Jeremiah 29:11

Don’t let defeat knock you down, it may be building you up for something far greater than you can imagine.

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