• When: 2020-09-03
  • QIC: Ken Doll
  • The PAX: Peachy, Bull, Gangnam, Hops, Grout, Hemingway, Ken Doll


Bringing Cromp and The Chicks to Tomahawk

To the tunes of Grout’s favorite band, the men of Tomahawk were introduced to YHC’s favorite weekly workout, Cromp. It’s a mixture of Crypt and Stomp, hence the name Cromp. We lacked pull up bars so we modified to block burpees. Cromp AOQ would’ve been proud.

It was fun hearing the mumblechatter from Tomhawhk faithful, Bull and Gangnam. Keep it up, Men.

Conditions: Thick

The Thang:

Disclaimer
BOM

Warm up mosey to area behind the gym

Tire Flips x 5
Block Burpees x 5
Squats x 15
V-Ups x 15
Diamond Merkins x 15
Lap
AMRAP until time

Mosey back to the flag

1-Minute High Plank

COT & BOM

Devo: 1 Corinthians 13

Prayer Requests:
-Grout’s friend
-Teachers, students
-Our country
-Tinkle and family

Announcements:
-Dam to Dam Relay Registration Starts Today and is already sold out. Register for waiting list and/or volunteer
-9/26 Smokehouse 9/11 Event
-YHC’s Lex 1 School Board Campaign underway. Plenty of ways to get involved

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