• When: 2020-09-03
  • QIC: Soaker
  • The PAX: Iron Mary (R), DooDah (R), Daisy, Doc Luvin' (R), Coon Dog, Ramrod, Dunphy (R), Soaker


Inspector’s Gadget at Shawshank

8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge.

Surprisingly, no one showed up for Stride Lite. Pax started trickling in early to do OYO stretching. Coon Dog brought a pretty, pink iPad for timekeeping. The golden sticker award goes to Iron Mary for bringing the tunes. I blame my slow time on the selection of Barry Manilow tunes…doing lunges to a slow song added at least 24 minutes to my time.

Weather: 77 with 88% humidity. Perfect for an abnormal amount of sweating.

1 minute warning, Disclaimer, no FNG’s, Opening Prayer…right into the party.

3 burpees – EMOM

50 hand release release merkins

100 leg raises

150 jungle boy squats

200 big boy situps

250 stationary lunges

So, that was fun.

Announcements:

Dam to Dam relay registration is open

9/11 challenge on 9/26

Saturday – convergence at CAT – 6am

Prayer requests:

Dunphy’s dad (and rest of family)

Lego’s family

Ponzi

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