8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge.
Surprisingly, no one showed up for Stride Lite. Pax started trickling in early to do OYO stretching. Coon Dog brought a pretty, pink iPad for timekeeping. The golden sticker award goes to Iron Mary for bringing the tunes. I blame my slow time on the selection of Barry Manilow tunes…doing lunges to a slow song added at least 24 minutes to my time.
Weather: 77 with 88% humidity. Perfect for an abnormal amount of sweating.
1 minute warning, Disclaimer, no FNG’s, Opening Prayer…right into the party.
3 burpees – EMOM
50 hand release release merkins
100 leg raises
150 jungle boy squats
200 big boy situps
250 stationary lunges
So, that was fun.
Announcements:
Dam to Dam relay registration is open
9/11 challenge on 9/26
Saturday – convergence at CAT – 6am
Prayer requests:
Dunphy’s dad (and rest of family)
Lego’s family
Ponzi