7 Pax from #TheHerd showed up in a frenzy ready to work hard on this weeks Iron Pax workout. The pain train reached the station a little early this morning, and yes, it ran through us, over us, and on top of us……and then backwards, just to finish the job. Proud of these men for taking the challenge.
Conditions: 79, balmy
Disclaimer: Papa G, not a professional, You versus You, modify as necessary
COP: All IC
SSH x 10
LBAC F/R x 10
TTT x 10
The Thang: “Inspectors Gadget”
EMOM (called by app)- 3 burpees
- 3 Burpees (Begins Rd & EMOM timer)
- 50 Hand Release Release Mercans
- 100 Leg Raises
- 150 Jungle Boi Squats “2Spoonz Style”
- 200 Big Boy Sit-ups
- 250 Stationary Lunge Steps (ct ea leg as 1 rep)
Circular Distancing of Trust
Announcements: Jumanji Mystery Migration 9/12
Prayer requests: Praise – Columbo’s brother job situation