• When: 2020-09-03
  • QIC: Papagiorgio
  • The PAX: Hugo, Inuit, Columbo (R), Nikita, Handlebar, Alter Boy, Papagiorgio


Jumanji Iron Pax W1 2020

 7 Pax from #TheHerd showed up in a frenzy ready to work hard on this weeks Iron Pax workout. The pain train reached the station a little early this morning, and yes, it ran through us, over us, and on top of us……and then backwards, just to finish the job. Proud of these men for taking the challenge.

Conditions: 79, balmy

Disclaimer: Papa G, not a professional, You versus You, modify as necessary

COP: All IC

SSH x 10

LBAC F/R x 10

TTT x 10

The Thang: “Inspectors Gadget”

EMOM (called by app)- 3 burpees

  • 3 Burpees (Begins Rd & EMOM timer)
  • 50 Hand Release Release Mercans
  • 100 Leg Raises
  • 150 Jungle Boi Squats “2Spoonz Style”
  • 200 Big Boy Sit-ups
  • 250 Stationary Lunge Steps (ct ea leg as 1 rep)

Circular Distancing of Trust

Announcements: Jumanji Mystery Migration 9/12

Prayer requests: Praise – Columbo’s brother job situation

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