• When: 2020-02-18
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Thumbs Up (Respect), Buttermaker (Respect), Training Wheels (Respect), Strut, Red Eye, Dr. Quinn, Ball Boy, Chandler, No Help


Why Are You Grabbing Those???

It’s still bulking season, and this time we grab something heavy…it’ll challenge you.  No teeth were harmed, thankfully.

Weather: 53°

The Thang:

Intro, disclaimer, prayer

Mosey to gym parking lot for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/F
Merkins x 10 OMC

Mosey down the parking lot some for some more COP

Imperial Walkers x 10 IC
TTT x 10 IC
Merkins x 10 OMC

Mosey over to the Boneyard brick/block/paver pile

Grab the three bulky pavers (got the side eye/what do you expect us to do with those look when grabbing these), three regular blocks, and three sets of Boneyard Bricks. Break off into three groups; Pavers, Blocks, Bricks.

Circuit went like this; Complete exercise with your Paver, Block, or Bricks and then run down two lights and back. Rotate to the next group, complete exercise, down two lights and back, and then rotate to the final group, down lights and back.  Complete the rotation four times.  Second round of the circuit was the same, except we completed the rotation two times.

Round 1
Paver Press x 5 (crowd pleaser; paver is big, bulky, heavy, awkward)
Block Swing x 10
Brick Front Raise x 10/Lateral Raise x 10

Round 2
Paver Shrug x 10
Block Press x 10
Brick Arnold Press x 10

Put everything back up and mosey over to the pull-up bars.  Max set of pull-ups.  Mosey back to the flag for some Mary.

BBSU x 10 IC
Boat/Canoe

COT

Announcements

2/29 – 6-year anniversary for Graveyard
See Thumbs Up for details about cereal box drive for LICS

Prayer Requests

Continued prayers for Dear Diary
Continued prayers for RC’s M’s friend starting cancer treatment
Continued prayers for my cousin Adam as he continues cancer treatment
Prayers for a friend of Thumbs Up’s friend battling cancer
Prayers for Shandy and the loss of his father

BOM/Devo

2 Chronicles 15:7 – “But as for you, be strong and do not give up, for your work will be rewarded”

You’re never out of the fight, when you make a commitment…stay true to your word.

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