It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully.
Weather: 53°
The Thang:
Intro, disclaimer, prayer
Mosey to gym parking lot for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/F
Merkins x 10 OMC
Mosey down the parking lot some for some more COP
Imperial Walkers x 10 IC
TTT x 10 IC
Merkins x 10 OMC
Mosey over to the Boneyard brick/block/paver pile
Grab the three bulky pavers (got the side eye/what do you expect us to do with those look when grabbing these), three regular blocks, and three sets of Boneyard Bricks. Break off into three groups; Pavers, Blocks, Bricks.
Circuit went like this; Complete exercise with your Paver, Block, or Bricks and then run down two lights and back. Rotate to the next group, complete exercise, down two lights and back, and then rotate to the final group, down lights and back. Complete the rotation four times. Second round of the circuit was the same, except we completed the rotation two times.
Round 1
Paver Press x 5 (crowd pleaser; paver is big, bulky, heavy, awkward)
Block Swing x 10
Brick Front Raise x 10/Lateral Raise x 10
Round 2
Paver Shrug x 10
Block Press x 10
Brick Arnold Press x 10
Put everything back up and mosey over to the pull-up bars. Max set of pull-ups. Mosey back to the flag for some Mary.
BBSU x 10 IC
Boat/Canoe
COT
Announcements
2/29 – 6-year anniversary for Graveyard
See Thumbs Up for details about cereal box drive for LICS
Prayer Requests
Continued prayers for Dear Diary
Continued prayers for RC’s M’s friend starting cancer treatment
Continued prayers for my cousin Adam as he continues cancer treatment
Prayers for a friend of Thumbs Up’s friend battling cancer
Prayers for Shandy and the loss of his father
BOM/Devo
2 Chronicles 15:7 – “But as for you, be strong and do not give up, for your work will be rewarded”
You’re never out of the fight, when you make a commitment…stay true to your word.