Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often.
Conditions: Low 50’s and nice
1 Minute Warning, FNG’s, Disclaimer
BOM
Mosey to the loading dock area and circle-up.
COP
37 SSH IC
37 Merkins OYO
10 LBAC front, 10 LBAC backwards, 10 OH Clap, 7 dirty birds all IC
Grab a pole and mosey to the Bus Loop canopy.
The Thang:
We will perform 3 sets of 7 exercises and perform 37 of each of the 7 exercises. After completing the 7 exercises run around the bus loop twice before starting your next set of exercises.
Exercises:
Pole Press
OH Press with Pole
Walking Lunges with the Pole
Curls with the Pole
LBC’s
Jump Squats
Iron Crosses
Time was called as most of the PAX were finishing their 3rd set. Return the poles and mosey back to the flag.
COT:
Countarama/Namarama
Announcements:
- 6 year region anniversary at River Bluff 2/29
- Collecting Cereal and Oatmeal for Mission Lexington
- P200 training starts now
Prayer Request:
- Tupperware and M. Situation with Daughter.
- Praise for Rec’s sister with birth of baby.
- 2 Star’s 2.0.
Devo: Small Beginnings
Zechariah 4:10
Do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand.
Sometimes its changing the small habits in our lives that make the biggest difference! Don’t underestimate the mundane disciples that you cultivate in the day to day. God starts small and moves us slowly into greater glory. He rejoices to see the work begin, no matter how tiny our step towards him may feel.