Weather: 60 something maybe?
The Thang:
Intro, disclaimer, prayer
Mosey on over to in front of the outdoor gym for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Windmill x 10 IC
TTT x 10 IC
Mosey on over to the Boneyard block pile, grab a block and line up in the lot
Bent Over Row x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Shoulder Press x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Shoulder Press x 10 IC
Dead Lift x 5 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Shoulder Press x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Shoulder Press x 10 IC
Dead Lift x 5 IC
Shoulder Press x 10 IC
Front Raise x 10 IC
Bent Over Row x 10 IC
Run to tree and back
Bent Over Row x 10 IC
Front Raise x 10 IC
Shoulder Press x 10 IC
Dead Lift x 5 IC
Run to tree and back
Dead Lift x 5 IC
Shoulder Press x 10 IC
Front Raise x 10 IC
Bent Over Row x 10 IC
Put blocks up and mosey over to the pull up bars
Pull Ups x 10
Mosey back a little farther
Leg Lifts x 10 IC
Mosey back to flag for some light recovery stretching
COT
Announcements
Prayer Requests
Continued prayers for RC’s M’s brother
Continued prayers for my dad and cousin
Continued prayers for Bar Crawl’s recovery
BOM/Devo
Nothing you can do to make God love you more, nothing you can do to make him love you less