Intro, disclaimer, prayer
Mosey to parking lot for COP
SSH x 10 IC
LBAC x 11 IC f/r
OH Claps x 20 IC
TTT x 21 IC
Mosey to block pile, grab block and then time to get jacked
11-11-20/21 workout for Veterans Day
11 Merkins
11 Front Raises
20 Presses
Run down to second light and back
21 Rounds
Ended up altering the 11-11-20 some
Round 1-6, as listed above
Round 7-11, Merkins, Front Raise, Bent Over Row
Round 12-21, Press, Curls, OH Triceps Ext
Put blocks up and mosey back to the flag, plank for the six
COT
Announcements
SAFE/Lex/Cheech 10K
Prayer Requests
Continued prayers for Quis’s dad
Continued prayers for Tailpipes grandmother
Continued prayers for Burpee
Continued prayers for the Grantham family
Continued prayers for my coworker, Aunt and Uncle, and son’s recovery
Devo
Jeremiah 20:11 – But the Lord is with me as a dread warrior; therefore my persecutors will stumble; they will not overcome me. They will be greatly shamed, for they will not succeed. Their eternal dishonor will never be forgotten
BOM