• When: 2021-05-18
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Odyssey, Strut, Dirty Myrtle, Breakfast Club, Chandler, Tailpipe, Ball Boy (aka Lower Eastside, Stimulus, No Help

#EMOM Smokefest at Crypt

Weather:  60 something

The Thang:

Intro, disclaimer, prayer

Mosey over to parking lot by outdoor gym for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC

EMOM, every minute on the minute.  Beginning of each minute, run down to the curb and back, complete exercise, remaining time within minute is rest time.  Complete five minute stretch at a time, rotating to next exercise until all five exercises are done.

  • Squats x 15
  • Merkins x 15
  • Dips x 15
  • Rope Slams x 20
  • Pull-ups x 5

4 five minute rounds of EMOM with a one minute rest in between rounds.

Suicides x 2 EMOM

1 minute rest

Suicides x 1 EMOM

Complete one round all exercises complete before

Mosey back to flag with a stop to do BBSU x 10 IC and Flutter kicks x 10 IC.  Merkins x 10 OYO back at the flag.


Donut run this Friday

Prayer Requests

Continued prayers for Spackle, No Show, Notebook, Slim Jim, Maggie, Savannah, my cousin, country, marriages


1 Timothy 6:12

Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses. 

Men were designed to seek adventure.  We were not designed to be timid creatures.  We were designed to conquer, to seek challenges, to push ourselves, to push limits, to pursue…but the world wants to dim that in many men today.  Not only does the world do it, but churches are doing it as well.  You’ll find many timid men in church today, just doing what they’re told and not really living.  God did not design us that way.  We need to answer that call to adventure, answer that call to challenge ourselves, answer that call to push ourselves to new limits, and reject that call to a passive timid life.

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