Weather: 47 degrees
The Thang:
Mosey to the top of Cemetery Hill for COP
- SSHx10 IC
- Imperial Walkers x 10 IC
- TTT x 10 IC
- LBAC x 10 IC f/r
Run down to the bottom of the hill, split into two groups.
Sprint competition suicides. Each team has one runner at a time. The runners will run to each cone and back, and then the next runner takes off. While waiting on the runner, the rest of the pax rotate through Squats, Merkins, and BBSUs.
Team two wins the first round. Team one grabs the sandbag, Squats x 5/pax with the bag. While waiting on the bag, hold the air chair. Team two, holds the plank while waiting.
Change up the groups. Repeat the sprint competition, except this time the runner goes backwards up the hill to each cone, and then forward back down.
Team one wins. Team two runs up to the top of Cemetery Hill and back down. Team one completes the the squats with the sandbag while waiting.
Run back to the flag.
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