It was time to start easing the pax back into leg day, and that’s what we did.
Weather: 68°
The Thang:
Intro, disclaimer, prayer
Mosey over to outdoor gym for COP
SSH x 10 IC
Imperial Walkers x 10 IC
LBAC x 10 IC forward
OH Claps x 10 IC
LBAC x 10 IC backerds
#ManionWOD
400m Run
Squats x 29
Rinse and Repeat for a total of 7 Rounds
#RankelWOD – modified to bodyweight, so double the deadlift reps, swing reps, and run distance
Deadlift x 12
Burpee Pullups x 7
Kettlebell swing x 20
400m run
Mosey back to flag for Mary
Slow count BBSU x 15
Read bio for 1st Lt. Travis Manion and Sgt. John Rankel
Announcements
Prayer Requests
Continued prayers for my son, 3 y/o from Greenville, Thumbs Up’s friend, Wingback’s friend, Dr. Quinn’s work partner, and I believe one more that I cannot remember
BOM/Devo
Isaiah 6:8 – “Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I, send me!”.
Do you follow the voice and commands of the Lord, are you willing to go when he asks, “Whom shall I send?”.