• When: 2019-06-04
  • QIC: No Help
  • The PAX: Thumbs Up (Respect), Training Wheels (Respect), Red Eye, Dr. Quinn, Strut, Ball Boy, Eve, Postal, H4T, Wingbat, Tumnus, Caravan, Breakfast Club, Giggity, Milli Vanilli, Tail Pipe, No Help

#ManionWOD and #RankelWOD at Crypt

It was time to start easing the pax back into leg day, and that’s what we did.

Weather: 68°

The Thang:

Intro, disclaimer, prayer

Mosey over to outdoor gym for COP

SSH x 10 IC
Imperial Walkers x 10 IC
LBAC x 10 IC forward
OH Claps x 10 IC
LBAC x 10 IC backerds


400m Run
Squats x 29
Rinse and Repeat for a total of 7 Rounds

#RankelWOD – modified to bodyweight, so double the deadlift reps, swing reps, and run distance

Deadlift x 12
Burpee Pullups x 7
Kettlebell swing x 20
400m run

Mosey back to flag for Mary

Slow count BBSU x 15

Read bio for 1st Lt. Travis Manion and Sgt. John Rankel


Prayer Requests

Continued prayers for my son, 3 y/o from Greenville, Thumbs Up’s friend, Wingback’s friend, Dr. Quinn’s work partner, and I believe one more that I cannot remember


Isaiah 6:8 – “Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I, send me!”.

Do you follow the voice and commands of the Lord, are you willing to go when he asks, “Whom shall I send?”.