• When: 2021-01-21
  • QIC: No Help
  • The PAX: Shandy (Respect), Rocking Chair (Respect Respect), Strut, Chandler, Lower Eastside Ballboy, Stimulus, Dr. Quinn, Brownie, Tailpipe, No Help

The One Where Brownie Gets Swole

Weather: 48 degrees

The Thang:

Intro, disclaimer, prayer

Mosey down to the lot for COP

SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
LBAC x 10 IC 
Merkins x 10 OMC

Mosey down to the Boneyard block pile, grab a block

Brownie wanted to find the cure for runners arms, so Dr. Swole gave him the vaccine 

Curls x 10
OH Triceps Ext x 10
Curls x 20
OH Triceps Ext x 20
Curls x 30
OH Triceps Ext x 30
Curls x 40
OH Triceps Ext x 40
Curls x 50
OH Triceps Ext x 50
Run to 3rd light and back
Curls x 40
OH Triceps Ext x 40
Run to the 4th lit light and back
Curls x 30
OH Triceps Ext x 30
Run to the 4th light and back
Curls x 20
OH Triceps Ext x 20
Run to the 3rd light and back
Curls x 10
OH Triceps Ext x 10
Run to the 3rd light and back
Curl/Press x 10
Dips x 10
Curl/Press x 12
Dips x 15
Curl/Press x 14
Dips x 20
Curl/Press x 16
Dips x 25
Curl/Press x 18
Dips x 30
Curl/Press x 20
Dips x 35
Run to 3rd light and back, 4th light and back, 5th light and back

Put blocks up and mosey back to flag

Random stop for BBSU x 10 IC
Random stop for Flutter Kicks x 10 IC

Finish mosey back to the flag



7-year Annivergence

Prayer Requests

Continued prayers for my cousin, No Show, Notebook

Prayers for Blindside

Prayers for country


In the book of John, Jesus tells the disciples about what we know as communion.  

“Jesus said to them, “Very truly I tell you, unless you eat the flesh of the Son of Man and rink his blood, you have no life in you.  Whoever eats my flesh and rinks my blood has eternal life, and I will raise them up at the last day.  For my flesh is real food and my blood is real drink.  Whoever eats my flesh and drinks my blood remains in me, and I in them.  Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me.  This is the bread that came down from heaven.  Your ancestors ate manna and died, but whoever feeds on this bread will live forever”

Shortly after this, many of the disciples following Jesus deserted him.  They did so because they didn’t understand and weren’t paying attention to the reality that was happening right in front of them.  

What’s the biggest lie we hear, and hear almost daily?  When someone asks, “How’s it going?”…what’s the standard response?  “I’m doing good” “Living the dream” “Great!”  How many times is that a lie?  How many times did we keep moving on because we didn’t understand or pay attention to them and we missed what was really happening.  

2020 was a year like we’ve never seen.  It was difficult for so many.  I bet if you thought hard enough you could think of someone who gave you that answer and realized that you didn’t understand what was really happening.  Not saying you deserted that person, but what if you really paid attention to what they were saying, their mannerisms.  

Think about who you haven’t seen in a while at a workout, who’s actions have changed, who isn’t out nearly as much…reach out to them.  Text them, call them, just let them know you’re there for them.  You never know the difference that could make for them and could be just what they needed to get through that day.

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