• When: 2021-01-05
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Shandy (Respect), Two Timer, Strut, Tailpipe, Chandler, Breakfast Club, Joanna, Dr. Quinn, FNG - Stimulus, No Help


2021 #SwoleSeason Kickoff

Weather: 42° and a slight drizzle that turned into some cold rain

The Thang:

Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better

Mosey to the parking lot by the outdoor gym for COP

SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC

Mosey over to the Boneyard brick pile and grab two Boneyard Bricks, circle up

Lateral Raises x 10 OYO
Shoulder Press x 10 OYO
Lateral Raises x 10 OYO
Shoulder Press x 20 OYO
Lateral Raises x 10 OYO
Shoulder Press x 30 OYO
Lateral Raises x 10 OYO
Shoulder Press x 40 OYO

Run to the third light and back

Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO

Run to the third light and back

Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO

Run to the third light and back

Curls x 20 OYO
Shoulder Press x 10 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 20 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 30 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 40 OYO
Run to the third light and back

Put bricks up and start moseying back to the flag

Random stop for BBSU x 10 IC
Random stop for Flutter Kicks x 10 IC
Random stop for Plank for 30 seconds

Mad dash to the flag

COT

FNG – Matthew Korn, lawyer from upstate New York, married, has three boys, employment law – Stimulus

Announcements

SAFE Run continues

Prayer Requests

Tailpipes Dad
My cousin
No Show
Notebook

BOM/Devo

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

We can spend a lot of time focusing on what has happened, but there is nothing we can do change what has happened.  We don’t have a time traveling DeLorean to go back in time.  What we can do is focus on making a change going forward; focus on fixing things instead of sulking and resenting.  God gave us freewill to choose what we do, and he also has a plan for each one of us.  He wants us to prosper, he wants us to be and do good.  He never promises us an easy life though, but gave us the ability to see the good if we allow ourselves to do so.

 

 

 

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.