Weather: 42° and a slight drizzle that turned into some cold rain
The Thang:
Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better
Mosey to the parking lot by the outdoor gym for COP
SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC
Mosey over to the Boneyard brick pile and grab two Boneyard Bricks, circle up
Lateral Raises x 10 OYO
Shoulder Press x 10 OYO
Lateral Raises x 10 OYO
Shoulder Press x 20 OYO
Lateral Raises x 10 OYO
Shoulder Press x 30 OYO
Lateral Raises x 10 OYO
Shoulder Press x 40 OYO
Run to the third light and back
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Lateral Raises x 10 OYO
Front Raises x 10 OYO
Run to the third light and back
Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO
Front Raises x 10 OYO
Clean and Press x 10 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 10 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 20 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 30 OYO
Run to the third light and back
Curls x 20 OYO
Shoulder Press x 40 OYO
Run to the third light and back
Put bricks up and start moseying back to the flag
Random stop for BBSU x 10 IC
Random stop for Flutter Kicks x 10 IC
Random stop for Plank for 30 seconds
Mad dash to the flag
COT
FNG – Matthew Korn, lawyer from upstate New York, married, has three boys, employment law – Stimulus
Announcements
SAFE Run continues
Prayer Requests
Tailpipes Dad
My cousin
No Show
Notebook
BOM/Devo
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
We can spend a lot of time focusing on what has happened, but there is nothing we can do change what has happened. We don’t have a time traveling DeLorean to go back in time. What we can do is focus on making a change going forward; focus on fixing things instead of sulking and resenting. God gave us freewill to choose what we do, and he also has a plan for each one of us. He wants us to prosper, he wants us to be and do good. He never promises us an easy life though, but gave us the ability to see the good if we allow ourselves to do so.