Weather: Some odd degrees
The Thang:
Mosey up to the helipad for COP
- SSH x 10 IC
- Imperial Walkers x IC
- TTT x 10 IC
- LBAC x 10 IC F/R
- OH Claps x 10 IC
Mosey back around the entrance and to the outdoor gym, split into three groups
- 10-1,1-10 Dips/Merkins
- 10-1,1-10 Pull-ups/Merkins
- Lap around entire parking lot
Groups rotate on the runners, and all groups complete three total rounds
Jailbreak back to the flag
COT
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BOM/Devo