• When: 2020-02-06
  • QIC: No Help
  • The PAX: Boo Boo, Rook, Fiddy, Cream Cheese, Rumble Strip, Broadhead, Blue Rhino, Bar Crawl, Adluh, Pop Tart (Respect), Dawndy, Danica, Haboob, No Help

What Season is it? Bulking Season!

It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO.  Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most definitely for the gurls.

Weather: 65°

The Thang:

Intro, disclaimer, prayer

Mosey all around the parking lot, then COP

SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC

Mosey to the brick pile, grab blocks instead because they’re heavier…it is bulking season after all

Line up on basketball court, ladder sets with two super set exercises.  Rep count 2/4 for each exercise, go up by 2/4 for a total of five sets.  So 2/4, 4/8, 6/12, 8/16, and 10/20.  After five sets, down and back two times on the court.

  1. Curls for the gurls/OH Triceps Ext
  2. So much joy was expressed, we did Curls for the gurls/OH Triceps Ext again
  3. Shoulder Press/Curls for the Gurls
  4. Again, lots of joy so Shoulder Press/Curls for the Gurls
  5. Haboob broke his block, so while waiting on him to get another block we did the boat/canoe series including new watercrafts
  6. Block Swings/Curls for the Gurls
  7. Block Swings/Curls for the Gurls

Put the blocks up and mosey back to the flag, errughh, under the awning since it started to rain.


Slow Count BBSU x 10 IC



6-year Graveyard Anniversary
Some Survivor type race, see Boo Boo for the deets

Prayer Requests

Prayers for Dear Diary and his family while he battles cancer
Continued prayers for my cousin Adam
Other prayer requests


Started reading the book Tender Warrior by Stewart Webber.  One of the first things he mentioned was the multiple times life hit him with a 2×4 in his back for a wake up call.  A couple of times he ignored them, the third time he didn’t.

We tend to put things off because we think we’ll deal with it later.  We can say sorry later, we can fix things later, we can work on this or that later, we can make time later, etc.  The truth, and harsh truth at that, is that tomorrow is never promised.  Sometimes we may get that wake up call, sometimes our days on this earth end unexpectedly for us.

So I know these words are much easier to say than to actually implement, doesn’t mean that you can’t work on them.  Don’t go to bed angry, apologize for your mistakes, fix things, spend time with those you love, take advantage of each and every day, and most importantly love others.  God calls us to do that, so do it.  Don’t let the politics, the naysayers, the negative Nancy’s, etc bring you down, make the most out of every situation you find yourself in…or bust your tail to get yourself out of it.

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