7 Pax showed up and found the rain parted long enough for 45 mins of solid work.
Weather 64 Damp
Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it.
Short loop around the school ode to AOQs: JJ-Cherry Pickers GD-Slaughter Starter Scoth-V ups Imom- Sprints IronMary- Thrusters Kenwood-Fireman Carry
worked hard and finished off crossing the 3 mile mark for total distance at BC
Dam to Dam, GoRuck Heavy, Dam to Dam Volunteer meeting
Dear Diary, Imom Cousin, Marriages, Scotch’s Dad