• When: 2020-02-06
  • QIC: Inspector Mom
  • The PAX: GraveDigger, Scotch, Stalker, WildHog, Dangle, Kenwood R, Imom


100% unplanned beatdown

7 Pax showed up and found the rain parted long enough for 45 mins of solid work.

Weather 64 Damp

1min/disclaimer/FNGs

The Work:

Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it.

Short loop around the school ode to AOQs: JJ-Cherry Pickers GD-Slaughter Starter Scoth-V ups Imom- Sprints IronMary- Thrusters Kenwood-Fireman Carry

worked hard and finished off crossing the 3 mile mark for total distance at BC

Announcements:

Dam to Dam, GoRuck Heavy, Dam to Dam Volunteer meeting

Prayer Request:

Dear Diary, Imom Cousin, Marriages, Scotch’s Dad

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.