• When: 2020-02-06
  • QIC: LEGO
  • The PAX: Lego, Cheers, Coon Dog, Notebook, Voltron (R), 7-11, Pot Luck, Dunphy (R), Forest, 5 Play


DAY 2 OF SHAWSHANK / ARENA JOINT ADVENTURE

THE WEATHER: 60 Degrees.  Rained all night, but not during the workout.

THE THANG:

The fear of rain kept us under the shelter.  The winkie got modified.  No worries Arena guys, the sandbags will make a showing sometime in February.

20 reps of each exercise.  between each exercise 3 burpees.

Round two- substitute running 1 lap around first island for burpees.  10 reps each exercise.  Get as many as you can before time is called.

  1.  T-plank Merkins
  2. LBC
  3. Lunges
  4. Hand Release Merkins
  5. V-Ups
  6. Monkey Humpers
  7. Carolina Dry Docks
  8. Flutter Kicks
  9. Bonnie Blairs
  10. Box Jumps
  11. Hello Dolly
  12. Squats
  13. Merkins
  14. Shoulder Taps
  15. Side Lunges
  16. Wide Arm Merkins
  17. American Hammers
  18. Smurf Jacks
  19. Freddie Mercury
  20. Sumo Squats

ANNOUNCEMENTS:

Feb 15 Dam To Dam

Feb 29 Anniversary convergence

March 21 Habitat For Humanity – DM Lego if interested

March 27 P200

Gauntlet in April

PRAYERS:

Cheers has several co-workers laid off

Voltron has friend with lymphoma

Noonan

Ponzi

Raft’s M

Marriages

Participants in Upcoming GoRucks

DEVO:

1 Peter 5:7

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