DAY 2 OF SHAWSHANK / ARENA JOINT ADVENTURE

THE WEATHER: 60 Degrees.  Rained all night, but not during the workout.

THE THANG:

The fear of rain kept us under the shelter.  The winkie got modified.  No worries Arena guys, the sandbags will make a showing sometime in February.

20 reps of each exercise.  between each exercise 3 burpees.

Round two- substitute running 1 lap around first island for burpees.  10 reps each exercise.  Get as many as you can before time is called.

1.  T-plank Merkins
2. LBC
3. Lunges
4. Hand Release Merkins
5. V-Ups
6. Monkey Humpers
7. Carolina Dry Docks
8. Flutter Kicks
9. Bonnie Blairs
10. Box Jumps
11. Hello Dolly
12. Squats
13. Merkins
14. Shoulder Taps
15. Side Lunges
16. Wide Arm Merkins
17. American Hammers
18. Smurf Jacks
19. Freddie Mercury
20. Sumo Squats

ANNOUNCEMENTS:

Feb 15 Dam To Dam

Feb 29 Anniversary convergence

March 21 Habitat For Humanity – DM Lego if interested

March 27 P200

Gauntlet in April

PRAYERS:

Cheers has several co-workers laid off

Voltron has friend with lymphoma

Noonan

Ponzi

Raft’s M

Marriages

Participants in Upcoming GoRucks

DEVO:

1 Peter 5:7