Weather: humid, warm, drizzle/rainy
The Thang: intro, disclaimer, prayer
Mosey down to the bus loop to pick up some bricks
Exercises as follows:
10 merkins on bricks
12 curls with bricks
Run down the hill to the 4th light and back
10 merkins on bricks
12 curls with bricks
10 squats with bricks on shoulders
Run down the hill to the 4th light and back
10 merkins on bricks
12 curls with bricks
10 squats with bricks on shoulders
10 overhead presses with bricks
Run down the hill to the 4th light and back. Rinse and repeat x 5
Mosey back to the breezeway for Mary, including 48 LBCs, boat/canoe/sailboat, 10 merkins, 10 Arnold Fondas each side, and 15 big boy sit ups.
COT
Announcements – Annivergance on 2/29/20 (bring a FNG) at RBHS at 6:30 AM
Prayer requests – Adam (No Help’s cousin), friend of Rocking Chair’s wife (breast cancer), family of three that lost their father unexpectedly and their mother in short order
Devo – Don’t be that guy; sometimes we see things on social media or have someone attempt to rope us into a conversation that we don’t agree with. Occasionally discretion is the better road, while difficult, we should strive to ignore some of these situations and leave well enough alone. However, sometimes the proverbial “salesmen in the temple” need their tables turned over!