• When: 2020-02-06
  • QIC: Rah Rah
  • The PAX: Grout, Brick Bat, Rah Rah


Revisiting the Killer B’s

This is what happened at Tomahawk this morning:

Conditions:  64 and drizzling

One-Minute Warning

Disclaimer

Prayer

The Thang:

The men of Tomahawk, well YHC, decided to bring back an IronPax exercise this morning. For those that never had the privilege of doing the Killer B’s they are as follows:

5 Rounds

Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois

Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois

Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois

Bear crawl 30 yards back to start line.

In all 150 Burpees, 150 Bonnie Blair’s, 150 Big Bois, 150 yards of broad jumps and 150 yards of bear crawls, unless you’re Grout who always does extra.

The HAMs of the pax will be sore tomorrow.

Mosey to Flag

Count-O-Rama

Name-O-Rama

Announcements:  Run Group meets at 5:15 in Bus Loop, Be ready for 2/7 Urban Legend Q

Prayer Requests:   Bull, Gangum, USA

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