This is what happened at Tomahawk this morning:
Conditions: 64 and drizzling
One-Minute Warning
Disclaimer
Prayer
The Thang:
The men of Tomahawk, well YHC, decided to bring back an IronPax exercise this morning. For those that never had the privilege of doing the Killer B’s they are as follows:
5 Rounds
Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois
Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois
Broad jump 10 yards, 10 Burpees, 10 Bonnie Blair’s, 10 Big Bois
Bear crawl 30 yards back to start line.
In all 150 Burpees, 150 Bonnie Blair’s, 150 Big Bois, 150 yards of broad jumps and 150 yards of bear crawls, unless you’re Grout who always does extra.
The HAMs of the pax will be sore tomorrow.
Mosey to Flag
Count-O-Rama
Name-O-Rama
Announcements: Run Group meets at 5:15 in Bus Loop, Be ready for 2/7 Urban Legend Q
Prayer Requests: Bull, Gangum, USA