Weather: 62 degrees
The Thang:
Mosey over to the outdoor gym for COP
SSH x 10 IC
LBAC x 10 IC f/r
Imperial Walkers x 10 IC
TTT x 10 IC
Break up into three groups. All exercises done OYO and move to next station OYO.
Station one: Pull-ups x 10
Station two: Tire flips x 10, Incline merkins x 10
Station three: Run down to the fire hydrant down the hill and back up
Goal was 10, most we hit was 5 rounds.
Mosey back to the flag
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