• When: 2020-01-21
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Thumbs Up (Respect), Strut, No Help

Swole Circuit

Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake.  It was supposed to be in the 20’s so why would you?  Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb.

Weather: 26 degrees, clear

The Thang:

Intro, disclaimer, huddle up closely for warm prayer

Mosey to outdoor gym for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps
TTT x 10 IC

Swole Circuit – 4 stations, rotate through each, then run to the curb and back.  Rinse and repeat as time allows.

  1.  Incline Merkins x 10
  2.  Battle Ropes x 20/arm
  3.  Pull-ups x 5
  4.  Tire Flips x 5

Put ropes and tires back up, mosey back to the flag for Mary

Boat/Canoe/Boat/Paddle Boat/Canoe/Boat/Row Boat



Lots of runs

Prayer Requests

Continued prayers for my cousin, BIL, and Dad

Continued prayers for the Dragg family

Other spoken requests


Job 19:25 – I know that my redeemer lives, and that in the end he will stand on the earth

What usually happens after Christmas is over, essentially the day after.  Christmas decorations come down, we move on.  We move on from one of the most, if not the most significant even in the Bible…without a blink of an eye.

Imagine, what would it all mean if the virgin birth didn’t happen?  That would make Jesus just a normal man.  We lose the significance of this event, this holiday due to the worldly events.  We lose sight of it because of decorations, commercials, sales, and then the urge to move onto the next holiday/event/etc.

Lets not lose focus of what’s important, and the Christmas season is something that should be remembered each and every day of the year.

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