The time has come again to celebrate the birth of my beloved Corps. On 10 November 1775 my Marine Corps came alive. For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States Marine. Semper Fidelis.
Weather: 60°
The Thang:
Intro, disclaimer, prayer
Mosey over to the outdoor gym for COP
SSH x 11 IC
TTT x 10 IC
LBAC x 17 IC
SSH x 75 IC
11/10/1775 – birthdate of the Marine Corps
Next, max effort on each of the exercises for each round. Pull-ups are staple exercise in the Marine Corps, so each group of exercises includes a max effort set of pull-ups.
First round, complete two times:
- Pull-ups
- Crunches
- Lap around parking lot
Second round, complete four times:
- Pull-ups
- Merkins
- Lap around parking lot
Third round, complete three times:
- Pull-ups
- Flutter Kicks
- Lap around parking lot
2-4-3, 243 years and counting for the worlds finest fighting force.
Mosey back to the flag
COT
Announcements
Lexington 5K/Cheech 10K/Lexington Half – 11/10
Hairy Bison – 11/17
F3/FiA Christmas Party – 12/14
Harbison 50K – 1/5
Prayer Requests
BOM/Devo
