A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did!
Weather: 34 degrees
The Thang:
Intro, disclaimer, prayer
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
Merkins x 10 OMC
Bulking Season Circuit, rinse and repeat as time allows. Believe we got around 12-13 rounds in total.
- Pull-ups x 5
- Battle Ropes x 20
- Incline Merkins x 10
- Heavy Tire Flip x 3
- Block Curls x 15
- Block Press x 15
- Tire Drag
- 1/4 mile run
COT
Announcements
- 2/29 – 6 year Graveyard Anniversary
Prayer Requests
- Continued prayers for Dear Diary
- Prayers for RC’s M’s friend with cancer
- Prayers for my cousin, Adam
- Prayers for Faye’s family
- Unspoken prayer requests
BOM/Devo
Reading through a book called Tender Warrior. In the book the author discusses four pillars of a man’s life. One of those important pillars was to have a mentor, someone who can listen and help guide you. So if you don’t have one, seek one. Lots of life experience out there to help guide us on our journey.