• When: 2020-02-15
  • QIC: No Help
  • The PAX: Soaker, Rocking Chair (Respect Respect), Hemmingway, Red Eye, No Help

Tire Tug

A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite.  Wrongo! 4 others were interested in putting in some work, and work was did!

Weather:  34 degrees

The Thang:

Intro, disclaimer, prayer

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
Merkins x 10 OMC

Bulking Season Circuit, rinse and repeat as time allows.  Believe we got around 12-13 rounds in total.

  • Pull-ups x 5
  • Battle Ropes x 20
  • Incline Merkins x 10
  • Heavy Tire Flip x 3
  • Block Curls x 15
  • Block Press x 15
  • Tire Drag
  • 1/4 mile run



  • 2/29 – 6 year Graveyard Anniversary

Prayer Requests

  • Continued prayers for Dear Diary
  • Prayers for RC’s M’s friend with cancer
  • Prayers for my cousin, Adam
  • Prayers for Faye’s family
  • Unspoken prayer requests


Reading through a book called Tender Warrior.  In the book the author discusses four pillars of a man’s life.  One of those important pillars was to have a mentor, someone who can listen and help guide you.  So if you don’t have one, seek one.  Lots of life experience out there to help guide us on our journey.

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