7 PAX posted at Shawshank this morning. YHC can’t get over to Shawshank often, but when I do I always enjoy my time there. Good work today men.
Weather- about 75 and humid
Mosey about halfway around the soccer fields for COT IC: SSH x 10, TTT x 10, Arm circle variations x 10, squats x 10
Mosey around entire track to the starting point to explain exercises. Two exercise points around track where PAX will be doing a exercise. A group of PAX will run from one point to the next and replace the PAX doing the exercise, who will then run to the next point and replace those PAX doing the exercise. Rinse and repeat three times.
Exercise station 1: Merkins, Shoulder Taps, Burpees
Exercise station 2: Squats, Lunges, BBSU
The lap is WAY bigger than at Turning Point btw.
Mosey back toward SF for some curb hop specials and about 4 min of mary.
Prayer requests: marriages, PAX traveling, No Show, a world that is growingly turning away from God
Announcements- Dads Camp, 9/11 Memorial run on 9/24, Jailbreak event. Dam to Dam signup, and one or two I don’t remember
Devo- read 1 Kings Chapters 18 and 19 and absorb the contrast in Elijah’s spiritual journey. From so high to such a low point- yet God is ALWAYS there.