6 PAX posted for YHC’s bear crawl beatdown. Plenty of humidity. Gloves came in handy, right Jazz Hands?
Weather- probably 75 or so and humid
The THANG-
Prayer and disclaimer
Mosey over toward dumpsters for COT, all IC x 10: SSH, TTT, Arm circle circuit, Imperial Walkers , Slow-mo squats
Bear Crawl Elevens- Begin doing 10 merkins, bear crawl about 20 yards to the dumpster area, do 1 BBSU. Bear crawl back and do 9 merkins, bear crawl back to dumpster and do 2 BBSU. Rinse and repeat until 1 merkin and 10 BBSU. Needless to say everything hurt after that 20 minute stretch.
Indian run around bus loop to recover.
Up to parking lot, grab a spot. Curb hops circuit for about 10 minutes
Up to the straight away for partner exercise/sprints for about 5 minutes
8 min of mary to end it.
Prayer requests- Jazz Hands Mom, Lapdog Mom, Neckbrace, Cradle Bait sister pregnant with twins, Folks being impacted by hurricane