• When: 2022-07-26
  • QIC: Soaker
  • The PAX: Good Hands, Knozit (R), Hash & Rice, Lego, Cheers, Coon Dog, Brick, Soaker

Tunes and Burpees

YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper.

The weather was hot and humid, perfect for working up a sweat. Let’s get to it.

1 minute warning, disclaimer, no FNG’s, open in prayer.

8 steps to the right to circle up:

SSH x 25 IC, Michael Phelps x 15 IC, TTT x 15 IC.

Walk to the shelter, fire up the tunes, and get to work.

The men chose their positions wisely and work began.

The Thang:

Full body fun – add exercise after each round.

  1. 10 Burpees
  2. 15 step-ups – each leg
  3. 20 decline merkins
  4. 25 v-ups
  5. 30 squats
  6. 35 merkins
  7. 40 dips
  8. 45 lbc’s
  9. 50 ssh

After each round, run around the first parking lot island and do 10 bobby hurleys at each speed bump.

The pax love this workout, especially the burpees. Coon Dog was introduced to Elvira by the Oak Ridge Boys. If just one man hears that song for the first time, today was a success. 


Saturday, 7/30 – Newberry Fun Run – meet at Mt Horeb (8am) to clown car.

D2D – HC for a team and sign up.

8/21 – weekend for F3 dad’s camp, Jailbreak Escape, Stomp the Swamp.

9/24 – 9/11 challenge.

Prayer requests:

Garth and family

No Show

FIA and F3 – those battling cancer

Praise – Coon Dog has a new niece

Close in prayer.

Devo: from Luke 7 when John the Baptist was in prison. He doubted and asked if Jesus was the Messiah or should they look for another. This is the man that Jesus said was the greatest man born of all time. Jesus’s reply was to remember what you have seen, heard, experienced. That’s the same reply for us when we doubt. Remember what Jesus has done for you.

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