• When: 2022-07-05
  • QIC: Lego
  • The PAX: Duff, Cheers, Coon Dog, Garth, Good Hands, Shortage, Brick, Lego


SHOULDERS AND LEGS

Shout out to the men of Shawshank.  The Q sheet is so full, if you want to Q you have to really plan ahead.  So YHC signed up 8 weeks ago, and that time has finally came around.  The good Lord was kind enough to provide us with 98% humidity, which is the equivalent of 200 burpees.  YHC had Coon Dog confirm the math was correct and it checks.  So there’s that.  Four men showed up for Stride Light to start the day off right.  Props to Coon Dog, Cheers, Duff, and Lego.  Also, Hats off to Shortage who after some absence due to injury, made it back out to the gloom.  We also appreciate Good Hands taking time off from Pickle Ball to come out to Boot Camp. 

WEATHER: As stated above, ungodly humid

THE THANG:

Mosey out the the block pile and grab 2 bricks, and line up at goal line facing the large light poles.  All of exercises will be done with the bricks and/or carrying the bricks.

Round One: 

10 Lateral Raised

10 Front Raises

10 Tricep Extensions

Run to each light pole to far end of soccer field.  At each pole (both directions) perform 5 merkins.  (5 stations total)

Round Two:

repeat same thing, but add 10 shoulder taps at each station.

Round Three:

Add 15 Plank Jacks to the ladder.

Round Four:

Add 5 burpees (Coon Dog wanted 20 burpees, but YHC tries hard to not listen to him).  

Put up the bricks and mosey back to picnic shelter for Phase Two.

20 step-ups (10 each leg)

20 Squats

20 step-ups (10 each leg)

20 Squats

20 lunges (10 each leg)

20 step-ups (10 each leg)

20 Squats

20 lunges (10 each leg)

20 Box Jumps

20 IC Buzzsaws (Flutter Kicks with shoulder blades off the ground)

Recover

ANNOUNCEMTNS:

July 16 Reaper

July 23 F3 Pool Party

July 30 Spartan Super – AKA Newberry Fun Run

Jailbreak every Wednesday and Friday at Picnic shelter 5:15

Upcoming Jailbreak Escape, Stomp The Swamp, 9/11 Challenge, F3 Dad’s Camp.

Prayer:

Those fighting cancer, Our Nation, Shades of Grey has a young man in neighborhood with heart problems.

DEVO:

Matthew 6:24 No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other, Ye cannot serve God and mammon.

Just coming off of July 4 weekend where we celebrate our nation’s freedom, let us remember there is no such thing as “true freedom”.  you will always serve someone/something.  Your freedom comes in choosing who will serve.  You can serve the world with your favorite, fill in the blank, vice or you can serve God.  Choose wisely, because all of eternity rests on your decision.

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