I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome.
Sting of Pearls Tour of River Bluff High School:
Burpees and Hills to 25 Reps Total>>Mosey
Flutter Kicks by 3’s to 20>>Backward Mosey to the top of the hill by the tennis courts>>Flutter Kicks by 3’s to 20>>Mosey to Trail Opening at Campus Entrance
Little Baby Arm Circles by 3’s to 20 (forward then reverse)>>Mosey to bottom of Reaper Hill
LBC’s to 21 OYO>>Mosey to the top of Reaper Hill
Merkins to 21 OYO>>Mosey to LAX field by way of Spooky Trail
Grab a Coupon (Cinder Block)>>Mosey to end of LAX field opposite school
Buddy Carry 100 yds.>>Sprint Back and grab 2 coupons (cinder blocks)>>10 Burpees every 25 yards back to partner>>Buddy Drag 50 yards then Buddy Carry 50 yards back to coupons (cinder blocks)>>Mosey back to starting point (Partners were to alternate ab/coupon exercises while waiting for their casualty work)
Mosey to where the SF is normally located.
COT & BOM
- RC needs help moving today!!!