• When: 2018-02-24
  • QIC: Hemingway
  • The PAX: Rocking Chair (Respect) and Breakfast Club

Well, that was FUN!

I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome.

Conditions: Nice

The Thang:


Sting of Pearls Tour of River Bluff High School:

Burpees and Hills to 25 Reps Total>>Mosey

Flutter Kicks by 3’s to 20>>Backward Mosey to the top of the hill by the tennis courts>>Flutter Kicks by 3’s to 20>>Mosey to Trail Opening at Campus Entrance

Little Baby Arm Circles by 3’s to 20 (forward then reverse)>>Mosey to bottom of Reaper Hill

LBC’s to 21 OYO>>Mosey to the top of Reaper Hill

Merkins to 21 OYO>>Mosey to LAX field by way of Spooky Trail

Grab a Coupon (Cinder Block)>>Mosey to end of LAX field opposite school

Casualty Workout:

Buddy Carry 100 yds.>>Sprint Back and grab 2 coupons (cinder blocks)>>10 Burpees every 25 yards back to partner>>Buddy Drag 50 yards then Buddy Carry 50 yards back to coupons (cinder blocks)>>Mosey back to starting point (Partners were to alternate ab/coupon exercises while waiting for their casualty work)

Mosey to where the SF is normally located.


Prayer Requests:




  • P200
  • RC needs help moving today!!!