Some of you know my 9-to-5 gives me the opportunity to write-up workouts for high school athletes looking to gain a competitive edge. From time to time after taking a group of student athletes through a workout, I reflect and ask myself, “Was that REALLY a GOOD IDEA?” Last night, and this morning (Sorry Escobar!), I put my mind to work on a Cryptonite-worthy workout. As you can see from the title of this back blast, I asked myself (post-Q), “Was that REALLY a GOOD IDEA?”
Conditions: IDK. I wasn’t freezing to death, so good I guess.
The Thang:
Disclaimer (I don’t think anyone ever mistook me for a professional)
BOM
Mosey to blocks (not close), Mosey back to outdoor gym with blocks (always a bad idea)
Superset: Dips/Block Curls x 75 reps a piece
Run 1 Mile with 10 Burpees at the River Bluff Sign
Superset: Pull Ups/Push Ups x 50 reps a piece
Run 1 Mile with 10 Burpees at the River Bluff Sign
Superset: Tire Flips/Block Swings x 25 reps a piece
Mary…cause the thought of another mile with burpees was unbearable (crunches, flutter kicks, windshield wipers, boat-canoes [RC insisted])
Prayer Requests:
-Moist’s sister
-Ponzi’s knee and general recovery of all PAX
-Our community’s students
Moleskin:
-YHC: Remind me to forget this workout.
-RC asked about coffeteria. I think we were all interested, but had to take a rain-check. RC, I will definitely join you for a coffee after @F3Cryptonite, just couldn’t make it happen today.
Annoucements:
-BRR registration possibly already closed
-5/5––F3Lexington 3rdF 5K: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
-5/19––Ultimate Challenge Mud Run
-Somebody mentioned there was Christmas party this year???