Q: Ebert Conditions: 57 Degrees and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Merkins IC 10 Squats IC The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire …
The morning was clear with a little chilly to hold the sweat back for a little while. Glad we got to know our neighbors from The Mission and from ATL. The Thang: WM 15x ic Tea Party Toe Touch 15x ic AR 15x ic RAR 15x ic OHC 15x ic RtR 15x ic TTT 15x …
THE SCENE: Swampfox, Crayton Middle: clear and 61 F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *Lap around the parking lot *Pyaramid Warm-Up: 30 ssh, 25 iron crosses, 20 merkins, 15 Russian Twist, 10 Squat Jumps, 5 Burpies 30 second agility jumps, 4 sets: side to side, front to back, scissor, and criss-cross THA-THANG: We got after it …
WEATHER: mid 60s THE DEAL: Day nine of the 2018 Gauntlet featured 56 PAX. After quite a bit of “confidence” expressed on Twitter about the challenge that this course presented, it was unclear how many PAX would dare to show up. Several converging AOs (The Hollow, The Arena, Ambush and C.A.T.) helped the numbers considerably …
5 Pax defeated the fartsack and humidity for a 1 mile fun run and some. The Thang: Warm up: SSH x 25 IC IW x 20 IC Hillbillies x 20 IC Little Arm circles – 10 each way IC And some OHAC’s to warm up those shoulders. Finished our warm up with a little over …
13 Pax arrived this morning for a very comfortable time of fellowship, rabblerousing and the typical flatulence courtesy of Carville. After four years of suffering Q’s with a flaccid winkie…you know the type, the ones that deteriorate when wet and are uncomfortable to hold when in a zip-lock bag, YHC was excited to try his …
Conditions: Doesn’t matter, we’ve got fur! Intro: Theme music from Paw Patrol So I was part of the original gang when the Woodshed opened up Labor Day 2014 (technically 3 days later, but who’s counting?), and that was my home base for the following couple of years. It was also where many unsuspecting pax enjoyed …
Surge welcomed 2 FNGs this AM. This 6 month old AO continues to grow with strong leadership and the ever-present mentality to #getbetter. YHC had the pleasure of leading this AM. Hard work was done and everyone got a little better. Here’s what we did: Conditions: 58 degrees The Thang: Disclaimer BOM Warm up mosey …
YHC Enjoyed my inaugural Q out at Shawshank this morning with a very good showing of 15 Pax (I think I saw 2 or 3 for SL). These guys always work hard and today was no different. We narrowly missed the early morning rain showers, which turned out to be irrelevant, because I managed to …
7 Pax beat the fartsack to show up for YHC’s Q at Turning Point. Conditions: 55 degrees with 94% humidity. The Thang: Disclaimer/BOM/Prayer Mosey around to the staff lot. Circle up. SSH x 20 IC IW x 20 IC LBAC x 15 IC (hold ‘em up) Reverse LBAC x 15 IC (hold ‘em …