YHC was excited that his name was on the Q sheet and was doing some research for songs to do specific exercises to. I started searching and found the four songs that would make the workout. I showed up a little early to get a little bit of running in and Happy Trees was there …
YHC decided to get there at 4:30 to do a little stride light and figured two of my p200 teammates would be joining me. HT showed up at 4:50 and I’m still waiting on Puffy to arrive. Currently he is the leading candidate for fart sacker of the year. All the pax started arriving around …
After hearing Happy Trees talk about the dexicon, I decided to give it a look for myself. I figured I would try to do some new things rather than burpees. I even decided to dress up for everyone and wear my signature “RUNNING SHORTS”. As we were all standing around waiting for 5 AM we …
After my recent trip to Pittsburgh, I stole some ideas from their workout and decided to add it to my anniversary Q. A lot of people usually ask me how did you get the name Swayze? They usually just assume because of my good looks and fabulous physique but that’s not it. Well on to …
As soon as I arrived I knew this was going to be a long workout since people decided to pick on my “running shorts”. Nub called them swimming trunks because he wouldn’t know what running shorts are anyways. I looked to my right and thought I seen a mystical creature but it was Mermaid and …
I was day dreaming about my Q this morning and ended up missing the turn into Smokehouse. Once I arrived, I was a little disappointed since we only had 7 pax and needed an even number. What’s even worse is Lil B’s Q the previous week was double digits. At the last minute we ended …
I was running a little late this morning since my M was finishing up at the gym but got there just in time. The first thing I noticed when I arrived was Big B and Little B were not there and figured they would jump out of the bushes while we were running. Shank was …
All it took was our favorite politician to send out some encouraging tweets and BAM!!!! We are making Smokehouse great again! It was a chilly 28 degrees and YHC figured it was a good idea to bring the music and try to keep everyone warm and motivated. It was good to see Caboose back out …
I was starting to get worried at 4:55 when there was only the biker boys Puck and Urkel and our visitor Peg. Then at 4:59 everyone came pulling in like it was last call at happy hour. YHC was hoping that atleast 12 Pax would show up to complete this team building exercise but Matlock …
YHC showed up at 5:01 so our AOQ was “happy” enough to lead our group in the COP, I also gave a disclaimer that there could possible be some sneezing and poots. I planned this workout when I was in much better shape but since the P200 I haven’t been making the greatest decisions as …