YHC showed up at 5:01 so our AOQ was “happy” enough to lead our group in the COP, I also gave a disclaimer that there could possible be some sneezing and poots. I planned this workout when I was in much better shape but since the P200 I haven’t been making the greatest decisions as far as exercising and eating so I figured I would make myself and everyone else pay for it.
We mosied to the block pile and each grabbed a block. We then proceeded to do: 15 SSH, 15 TTT, 10 LBAC forward and reserve. We then proceeded to do curls for the girls with a 3 count to 10, we stopped midway and held that there for a while and that is when I noticed that only person was complaining and at that point, I noticed that Urkel wasn’t there. I then asked if people would rather do burpees or merkins and everyone said merkins so we did an Indian run around the track and once the person made it to the front we all did burpees. We done that one time around the track and then met back at the blocks.
While we were all standing around the circle we did 10 diamond block trusters, 10 curls and 20 sit ups. Then we did another Indian run around the track with doing 10 merkins instead of a burpee. We then did 10 of the diamond block thrusters, 10 curls, 20 sit ups, Matlocks age plus 40 or 100 chest presses, 10 diamond block thrusters, 10 block merkins, 10 curls, 20 sit ups and then Pull out informed me that I wouldn’t be making my 6 pack ab challenge by the end of the month. We then took turns doing Mary in a circle and replaced out blocks. T&G and Caboose must have fart sacked since they knew I had something special brewing for them so hopefully they will be back on Thursday. We had some very good mumble chatter during out work out and I even got to meet two new Pax since I haven’t been there in a couple weeks due to Wino’s gauntlet field trip and my work travels.
All and all I feel it was a good workout and I’m glad to be back with these great group of guys and even Nub too.
We did the Name O rama and had our announcements.
Chicken festival 5k this Saturday and end of the month conversion at the Mission.
Prayer Request:
Matlock’s family (father, wife and daughter)
Caughman family
Matlock got in the middle and we did the COP.
The great thing about F3 is you get to come out here and joke around and work out to get your mind off things and by the time its over you don’t realize you have just tortured your body for 45 minutes when you could have been still sleeping in your bed. Some people are doing the harder thing by waking up but some are doing the easy thing and coming out here to forgot about what other issues they are dealing with and surround themselves with a great group of guys who will be there for them and help keep their spirits high. So if there is any new guys you know that may be going through issues get them to come out and the mumble chatter is worth the beat down because no one is going to give you any trouble with that. They are going to pick on you for all the other things and joke around with you, encourage and strengthen you to make you a better follower of HIM.