• When: 2018-04-12
  • QIC: Pondo
  • The PAX: Odyssey, SilverBullet, Teddy, Heidi, FoxHole, Pipeline, LoveSeat, Bedet, Chewy, Ash, Pondo

Back at The Shed

11 Pax came to The Shed to Get Better.  YHC was honored to lead this men for a 45 minute Beatdown.

Conditions: High 40’s

The Thang: Following the disclaimer by YHC, we moseyed to the back of the school for some COP:

SSH x20 IC, IW’s x 20 IC, Squats x 20 IC, Mtn. Climbers x 20 IC, Merkins x 20 IC, BBSU’s x 15 IC, Low Country Crabs x 20 IC, Alt. Lunges x 20 IC, Wide Arm Merks x 15 OYO, Russ. Twists x 20 IC, Carolina Dry Docks x 15 OYO, Diamond Merks x 15 OYO, Boat/Canoe for 120 secs on YHC’s count.

Next we went to the playground equipment for a combo workout.

Each pax did a total of 120 dips and 30 pull ups, breaking them into smaller sets. Then we did the same with 50 incline merkins, 50 decline merkins and 150 LBC’s. #CrowdPleaser

Then we moseyed out to Olde Knight Parkway and formed two lines for an Indian Run, turning right onto Galway and stopping for a pain station at Christie for BBSU’s. Then we turned around and headed back with a pain station stop at Macon for some more BBSU’s.  Single File Indian Run back to the AO parking lot.

COT, counterama, nameorama and BOM by YHC.

Moleskin: this pax is lighthearted, but they do work

Prayer Requests: F3Brother in Lexington’s 2.0 with a staph infection, BetaMax and his uncle (kidney donation/transplant), LowDot’s recovery from knee surgery, FoxHole’s grandmother, LoveSeat’s employee (seizure).

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