Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem was I didn’t have a plan. I ended up winging a great workout and 7 PAX got much stronger because of it. …but I don’t remember much of what we did.
The Thang:
Disclaimer
BOM
Mosey to the Hex for COP
SSH x 25 IC
IW x 20 IC
I don’t remember much after this but the pax pushed hard for 45 minutes and my arms are hurting right now so I know it worked!
Announcements:
4/21 @ 0715 WO with Vets behind Shawshank BE THERE!
4/28 Lexington Brew Ruck
5/5 F3 3rdF 5K
Prayer request:
Recall’s friend with cancer