8 Pax posted for a flagless Q by YHC who has reached the three year mark with F3. I started at Speedtrap and ended up here at the THE ROOST when we split. It was good to see Stirrups this morning as well. Temperature was about close to being right although several PAX including YHC sported toboggans again in protest of Mother Nature.
Warmup
SSH X 15(In Toothpick cadence)
TTT X 15
LRC front and back while we waited on BUDD who ate an apple before bedtime and came in hot.
3 Burpees OYO
Mosey to the Amphitheater
30-Box Hops (Audible to 36 as BUDD likes numbers ending in square roots)
3 Burpees OYO-Lap around the top of the steps.
50 Iron Crosses by the tables
3 Burpees OYO-Run
50 Pull ups
3 Burpees OYO-Run
50 Merkins
3 Burpees OYO
Run the bus loop
64 LBC’s
3 Burpees OYO
The Pax then moved over to the bottom of the hill by the school office and partnered up for LEAPFROG to the top of the hill at the upper parking lot. Rinsed and repeated three times. By this time we were well over 300 reps for the morning.
Mosey back to flag for a few minutes of Mary.
Mary
Freedom Twists-(In Toothpick cadence)
Boat Canoe
Announcements-
Stirrups reminded us that there was still time to donate to the Firetruck pull. Donation can be sent to his PAYPAL acct @ [email protected]
BOM-Prayers for healing for #Reload.
Devotion
“As iron sharpens iron, so one person sharpens another.” (Proverbs 27:17)
We seem to live in a society that greatly promotes individualism, and unfortunately, this can lead to feelings of isolation and loneliness. As human beings, we were not created to go through life alone. God created us to be in relationship with one another.
While on Earth, Jesus gathered a group of believers to join Him in His journey of changing the world. These 12 men, known as the disciples, traveled with Jesus and learned from His teachings. They educated others about the teachings of Jesus and continued to do so after His death.
Jesus had the power to go about His journey alone, but He chose to live in community with His disciples. This serves as an example to us of the importance of living in community. After all, we were created with the need for companionship.
There are so many benefits to being in a loving, Christian community. Hebrews 10:24-25 says, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another – and all the more as you see the Day approaching.”
I have seen this more and more in tweets the last few months from F3. It reminded me of why I began and why each of us come back for more each week. The very reason each of do this is to get better but more importantly lean on one another as we go about our lives daily. It also reminds us to reach out to our fellow brothers who haven’t posted in a while and to make an effort to have them return and join us.
Thanks for a great three years!