Excited to get back to Turning Point this morning and see Wapner’s face when YHC broke out the Yeti cooler with a Post Workout surprise (chocolate milk and Entmanns’s donuts).
Conditions: Upper 40s and perfect conditions
Mosey to the grassy knoll at front of school.
SSHs x 18 IC; TTTs x 18 IC; Group Bear Crawl x 18 IC; IWs x 18 IC, LBACs x 18 IC forward into OHCs x 18 IC into LBACs x 18 IC backwards; SSHs x 18 IC; Group Calf Raises x 18 IC; Group Bear Crawl x 18 IC
Split into two groups
1s stay behind with bricks doing curls; 2s mosey down sidewalk to flag poles for Block Curls x 18 IC; when finished as a group, sprint back to 1s. Then, groups switch exercises.
Next exercises were:
1s chest press with bricks; 2s chest press with blocks x 18 IC; groups switch
1s Tricep extensions with bricks; 2s tricep extensions with blocks x 18 IC; groups switch
1s Hallelujahs with bricks; 2s Hallelujahs with blocks x 18 IC; groups switch
Mosey to grass for quick round of Mary:
LBC>BBSU>DeadGuy Sit Up x 10 IC
Back to bricks
1s Merkins on bricks; 2s Merkins on Blocks x 18 IC; groups switch
Mosey back to flag for COT and Announcements (F3 5K, Saxe Gotha Born to be Brave, Mac’s Prayer/bible study Forge) and Prayer
We ended with a chocolate milk and donut social at Wapner’s truck.
Moleskin: A lot of disdain for YHC’s gloves and Quis’ gloves by Treadmill. You just had to be there.
Also, a lot of mumblechatter from the TP PAX about butts….you just had to be there
Turning Point…you just have to be there!
Great Work dudes!