The weather could not have been better to welcome a few old friends back to the gloom.
The Thang:
We began with a short run, even by Score standards, to find a suitable spot for the fun to begin.
25 SSH IC
25 IW IC
10 merkins OYO
some stretching
15 Big Boys OYO
some stretching
10 min. EMOM – 15 merkins
10 min. EMOM – 25 LBC’s
10 min. EMOM – 25 squats
25 secretaries
10 big boys with your right leg straight
25 iron crosses
10 big boys with your left leg straight
Move to the Hollywood Squares
25 dips
25 LBC’s
15 merkins
25 dips
Done!
COT
BOM