10 Hammer Pax got after it and took a little trip to Trenholm Park, back to where it all started. Why is it that most (if not all) PAX get so excited about YHC’s Q’s? Yes we got dirty and yes we got to do some Tunnel’s of Love. Enough said…
Weather- Perfect- Didn’t rain. Not one bit.
20 Burpees OYO
Grab pavers and line up
Mosey to Trenholm Park- Down Briarfield to Landrum to Ivy Hall to back side of Trenholm- while on the mosey the PAX performed various shoulder and arm exercises with pavers
Circle up at Trenholm field:
10 slow count merkins
10 slow count squats
Bear Crawl Ring of Fire- One Pax bear crawl around circle with pavers while rest do a called exercise (merkins, planks, squats, curls, etc)
Grab pavers and head to end of field for Brick Barrow- Kinda like a wheel barrow with partner, but the partner who’s the barrow has to move with his pavers. Do this for a about 40 yards. Switch partners and head back to end of field. Always a crowd pleaser…
Time for everyone’s favorite, Tunnel of Love. Be sure you’re touching your neighboring pax while holding a high plank (in a tunnel). Pax at end crawls under the tunnel. Some Pax have way too much fun with this. We accomplished about three trips through the tunnel each.
Count off 1’s and 2’s
1’s 10 step ups and 10 Bulgarian Split Squats (10 each leg for each exercise)
2’s 10 pull ups 20 Iron Cross
1’s and 2’s switch when done.
The PAX may have done one or two more exercises, but it was about time to head back, so we grabbed our pavers and moseyed back the way we came. The Pax did a few more exercise with the pavers along the way, but our arms were pretty fatigued.
Put up the Pavers and head back to COT.
About a minute left at COT, so the PAX tried a few “Shrimpers” brought over from Burn Boot Camp. We’ll try those again some time, because YHC thinks they’re fun.
BOM- McNugget
Announcements:
Need more #’s at Boot Camps. Yo @$$ better EH SOMEBODY!!!!
4/19 Hammer 2nd F- Pizza Joint
4/20 Runvergence to support Beta’s kidney donation
5/19 Mud Run- Sign up to challenge the undisputed champ, Splinter and his teammates…
Peace…