• When: 2018-04-04
  • QIC: Pondo
  • The PAX: Teddy & Pondo

2 For The Show

2 Pax came to #TheYard for a #BellBeatDown.

Conditions: really nice in the 60’s

The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO.  Then we got down to business, all OYO

Set 1- Curls for the Girls x 20, triceps Exts. x 20, squats x 20 and BBSU’s x 20

Set 2- Soccer Touches x 100, KB Leg Lifts x 10 (each leg), Squat Thrusters x 10, CalfRaises x 40

Set 3- Overhead Exts x 20, LBC’s x 20, Russian Twists x 20

Set 4- Waiter Press x 15 (each arm), Double Arm Swings x 15, Alt. Single Arm Swings x 30, Side Swings x 30

Set 5- KB Pull-ups x 5, Bell Merkins x 5 (each arm), KB Pull-ups x 5, Decline Bell Merkins x 5 (each arm), KB Pull-ups x 5, Incline Bell Merkins x 5 (each arm).

COT, Line of Man by YHC

Moleskin: Great 2nd F with Teddy in the gloom.  Workout was good, too.

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