• When: 2018-04-04
  • QIC: TOY
  • The PAX: McBeal, Wham!, Turnpike, McLovin, Kamikaze (Respect), Fudd (Respect), Special K (Respect), and TOY


TOY’s 4 Corners of Fun

Columbia, SC / By / April 4, 2018 /

8 Pax posted at The Castle for TOY’s 4 Corners of Fun.

Weather – a perfect 66 degrees, clear, calm and dry.

F3 Disclaimer

Warm Up:

  • SSH x 25
  • LBAC Forward x 15
  • LBAC Reverse x 15
  • RTR x 15
  • TTT x 15
  • Imperial Walkers x 20

4 Corners of Fun: The PAX mosey up to the Kings Grant Parking lot where TOY had set up 4 stations at each parking lot corner.

Round A:

  1. Overhead press with blocks x 25 (single count cadence) – lunge walk to corner #2
  2. Merkins x 20 (OYO), plank – bear crawl to corner #3
  3. Shadow box with bricks x 50 (3 count cadence) – lunge walk to corner #4
  4. SSH x 25 (3 count cadence) – crab walk to corner #1

Cusack Block around the world

Round B:

  1. Curls with blocks x 30 (single count cadence) – lunge walk to corner #2
  2. Merkins x 20 (OYO), plank – bear crawl to corner #3
  3. Shadow box with bricks x 50 (3 count cadence), curls with bricks x 20 (three count cadence) – lunge walk to corner #4
  4. Big Boy s x 20 (OYO), SSH x 25 (3 count cadence) – crab walk to corner #1

Cusack Block around the world

Round C:

  1. Bench Press x 50 (single count cadence), Big Boys x 20 (OYO), Bench Press x 50 (single count cadence), Big Boys x 20 (OYO) – lunge walk to corner #2
  2. Squats x 20 (single count cadence), Merkins x 20 (OYO) – crab walk to corner #3
  3. Triceps extensions with bricks x 20 (single count cadence), Shadow box with bricks x 30 (3 count cadence) – Cusack bricks to corner #3
  4. Big Boys x 20 (OYO) SSH x 30 (3 count cadence) – lunge walk to corner #1

Round D:

  1. Curls with blocks x 30 (single count cadence)

Cusack block to corner #3, pick up bricks and return supplies to the Gomer Pyle.

Circle up – end with SSH x 50 (three count cadence).

COT: Counterama; Name-O-Rama

Announcements:

  • IMPORTANT – Sunday, April 29 will be The Castle Open House. Turnpike will send details. TOY will help coordinate.
  • HDHH – Today at Bar None
  • Pray for the men of The Mission

Prayer and out.

From the Book of Proverbs: Every setback is a setup for a comeback. God wants to bring you out better than you were before.

He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. John 15:2

TOY