• When: 2018-04-03
  • QIC: SubPrime
  • The PAX: Froman, Jenny, Beads, Biggie Smalls, Betamax, WelcomeWeek, Oscar, BigWorm, Insanity, HeeHaw, McLovin, Boris, SubPrime


#Thunder Tuesday, April 3

13 faithful gathered around the hallowed ground at #Thunder for a little YHC special.  The pax expected to cover some ground today and while we never strayed too far from the AO almost 2 miles were racked up before it was all said and done.  Great push by all in attendance.

Conditions: Mid 50’s – Perfect

The Thang:

Warm Up Lap Around Track

COP
SSH – 25 (4ct)
IW – 25 (4ct)
LBAC – 20 (4ct) Forward/Backward
Squat – 15 (4ct)
Merkins – 15 (OYO)
Flutter Kicks – 20 (4ct)
Merkins – 15 (OYO)
Big Boy Sot UPS – 15 (OYO)
Mosey to #ThunderWall, Partner Up
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Flutter Kicks
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Sit Ups
Partner 2 Run to the other side of field and back
#FlapJack
Mosey Out Onto King Pausing at Wilmot
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey to King/Duncan
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey to Duncan/Woodrow
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey to Woodrow/Wilmot
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey to Woodrow/Wheat
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey to Wheat/King
10 Merkins
10 Tuck Jumps
10 Sky Ups
Mosey into Amphitheater Area
Box Jumps – 15 (OYO)
Incline Merkins – 10 (OYO)
Dips – 10 (OYO)
In and Outs – 20 (OYO)
#Rinse&Repeat TWICE as a Circuit (total of 3 times thru)
Mosey to #ThunderWall, Partner Up
Partner 1 Peoples Chair
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Flutter Kicks
Partner 2 Run to the other side of field and back
#FlapJack
Partner 1 Sit Ups
Partner 2 Run to the other side of field and back
#FlapJack
COT
BOM – Closed out by SubPrime
Devo – Offered by Insanity
Moleskin
  • Nice work by everyone this morning.  YHC is partial but feels it was the right amount of cardio and exercises.
  • #Kotters to HeeHaw.
  • T-Claps to our #Prerunners – Biggie Smalls and Betamax
  • Excellent Devo by Insanity

Announcements

  • Good things on the horizon.  Table Rock 50K sign-ups begin soon – April 12 to be exact.